In loving, living memory, John Melançon 1928 – 2007
30 pushups
30 situps
20 pushups
20 situps
20 pushups
30 situps
... that was all in the first half-hour. But if I'm going to do the final 30 pushups all at once, I will need a significant rest.
I think Rich described it as four sets of 20 (or 3 of 25?), and then as many as you can do, at least 30?
anyhow, ended with:
36 pushups
72 situps (although i frequently lost concentration and just stopped, thinking about other stuff. yes i do that.)
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People Who Give a Damn
We’ve lived so long under the spell of hierarchy—from god-kings to feudal lords to party bosses—that only recently have we awakened to see not only that “regular” citizens have the capacity for self-governance, but that without their engagement our huge global crises cannot be addressed. The changes needed for human society simply to survive, let alone thrive, are so profound that the only way we will move toward them is if we ourselves, regular citizens, feel meaningful ownership of solutions through direct engagement. Our problems are too big, interrelated, and pervasive to yield to directives from on high.
— Frances Moore Lappé, quoted on EscapingTheMatrix.org